There isn't a particular point at which someone needs to seek counselling. You might be experiencing difficulties in your relationships, struggling with anxiety or low mood, or simply feeling that something in your life doesn't quite feel right. You don't need to be in crisis or have everything worked out before reaching out. Sometimes, having the opportunity to talk things through with someone who will listen without judgement can be a helpful place to start.

The first session is an opportunity for us to begin getting to know one another and explore what's brought you to counselling. We can talk about what's been happening in your life, what you might be hoping to gain from counselling and any questions or concerns you may have. There's no pressure to share everything straight away, and you don't need to prepare anything beforehand. We can take things at a pace that feels comfortable for you.

That's absolutely fine. Many people come to counselling unsure of where to begin or how to put their experiences into words. You don't need to arrive with a clear explanation of how you're feeling or know exactly what you want to explore. Sometimes, simply talking about how life has been recently can help things begin to take shape. We can work through things together, without any expectation that you have to find the right words.

My approach is grounded in person-centred counselling, which places the relationship between counsellor and client at the heart of the work. I believe that feeling heard, understood and accepted can create the conditions for meaningful personal exploration and change. As an integrative counsellor, I also draw upon other therapeutic perspectives where appropriate, allowing our work to reflect your individual experiences, needs and circumstances rather than following a one-size-fits-all approach.

Confidentiality is an important part of creating a space where you can feel comfortable speaking openly and honestly. What you share in our sessions is treated with respect and kept private. There are, however, some circumstances where confidentiality may need to be broken, such as serious concerns about someone's safety or wellbeing. I'll explain these limits before we begin, so you understand how confidentiality works and can make an informed decision about counselling.

There's no set timeframe for counselling, as everyone's circumstances and experiences are different. Some people find that a shorter period of support is helpful, while others prefer to explore things over a longer period. We can regularly reflect on how you're finding the process and what feels helpful, allowing the work to develop at a pace that feels right for you. There's no expectation to commit to a particular number of sessions from the outset.

I offer face-to-face counselling from my private practice in Denholme, as well as online counselling through Zoom for people across the UK. Both provide an opportunity to explore what's happening in your life in a confidential and supportive environment. Online counselling can be particularly helpful if travelling isn't convenient or you'd simply feel more comfortable talking from your own surroundings.

Individual counselling sessions last 60 minutes and cost £60. I also offer an introductory session at £35, giving us an opportunity to meet, discuss what has brought you to counselling and consider whether working together feels right. There's no obligation to continue, and you're welcome to take some time to think things over before making a decision.