Counselling and Therapy in Halifax, West Yorkshire

Image of the old train station in Halifax near Eureka
An image of James Pearson, Counsellor in Halifax

“Hi I’m James and I offer Counselling in Halifax”

If you’re living in Halifax or Calderdale and struggling with your mental health, you’re not alone. Many people in West Yorkshire feel anxious, low, or lost — unsure where to turn. The good news is that support is available locally, from free community services to private counselling that’s personal, flexible and focused entirely on you.

I’m James Pearson, a qualified Halifax counsellor based in Sowerby Bridge, also offering online counselling sessions across the UK. This article explores how you can look after your mental health locally, here in Halifax, a little on what private counselling can offer you, and some of the best free local places and activities to boost your mental health; Places that we’re lucky enough to have right here on the doorstep for nurturing our emotional wellbeing.

Why Mental Health Matters in Halifax & Calderdale

Halifax and the wider Calderdale area have a strong sense of community — from its green spaces and coffee shops to its people who care deeply about each other. Yet, like many parts of the UK, many adults here face challenges such as relationship problems, anxiety, depression, stress, grief, and self-esteem issues.

Services such as Healthy Minds Calderdale and VitaMinds (NHS Talking Therapies) offer valuable free support, but they often come with waiting lists or limited flexibility. That’s why many people choose private counselling — to get help quickly and in a way that fits their personal needs, lifestyle, and pace.

Private counselling allows you to start this week, not months from now — and to explore what’s happening in your life in a gentle, non-judgemental way.

Top 5 Free Activities & Places in Halifax & Calderdale for Better Mental Wellbeing

  1. Shibden Park, Halifax — A peaceful, green space perfect for walking, reflecting, or just sitting quietly with a coffee. Time in nature helps reduce anxiety and boost mood.
  2. The Piece Hall, Halifax — This historic courtyard offers open air, art, markets and community events — a great place to reconnect with others and feel part of something.
  3. Hebden Bridge Canal Walks — Ideal for mindful walking. The canal paths encourage calmness, routine and gentle exercise, all proven to ease symptoms of low mood.
  4. Healthy Minds Calderdale Groups — Free wellbeing sessions and peer-support meetups where you can share experiences and learn coping strategies.
  5. Unmasked Mental Health Hubs (Halifax) — Safe, non-judgemental spaces offering drop-in support, conversation and connection for anyone struggling with mental health.

Good Mental Health Support Ideas You Can Start Today

  • Talk about how you feel — open up to someone you trust, or reach out for professional help.
  • Stay active — even a 15-minute walk around People’s Park or Savile Park can lift mood.
  • Practice self-kindness — notice your inner voice and speak to yourself as you would a close friend.
  • Stay connected — isolation fuels anxiety; connection heals it.
  • Create a calming routine — consistency brings stability.
  • Reach for help early — counselling can prevent struggles from becoming overwhelming.

How Private Counselling in Halifax & Calderdale Can Help You

I’m James Pearson, a qualified, accredited counsellor offering in-person and online counselling for adults aged 18+ across Halifax, Calderdale, and West Yorkshire.

My approach is humanistic, meaning it’s centred around you — your experiences, emotions, and hopes. Together, we’ll explore what’s going on beneath the surface, helping you rediscover your sense of self and direction in life.

Why Choose Private Counselling?

  • No waiting lists – start as soon as this week.
  • Flexible appointments – in person (Halifax/West Yorkshire) or online.
  • Personalised therapy – tailored entirely to your needs.
  • Lasting results – supporting long-term emotional growth, not just quick fixes.

My Specialisms and Interests

My Specialisms My Interests
Relationships
Anger
Anxiety
Depression
Bereavement & Loss
Grief
Loss of Self-Worth
Loss of Self-Belief
Loss of Self-Confidence 		Addictions
Social Anxiety
OCD
ADHD
Autism

What My Halifax Counselling Clients Say…

Halifax Counselling Client

“I decided I needed the help of a trained councillor to help me through a difficult period in my life. I was very uncertain, thinking it would be a very unpleasant experience and there would be long periods of silence and lots of tears.

James put me at ease immediately, I felt very comfortable and relaxed and was able to talk through all my problems

James was very astute and helped me work through the issues and come to a very sensible conclusion

I felt I was talking to a friend, but also someone who has had experience and training to really help

I would happily go to see James again, if I felt I needed to.”

Top down image of a coffee cup next to a coaster that reads What Is? Counselling. There is a plant in the top left hand corner

Halifax Counselling Client

“I just want to say that I am so grateful to you for all your help the past few months. I would not be where I am now without your support. I hope you are forever proud of the work you do and difference you make!”

Halifax Counselling Client

“Thank you James for being such a punctual, focused and deeply observing person! Your dependability, your genuinely being interested in hearing your clients, your gentle, comforting smile and affirming that what you hear is what I meant is incredible! These are characteristic traits becoming less and less visible in today's world and the authenticity in your interaction with me was tangible!! I really look forward to every time we talk! You definitely have found your passion and your talents are real!! Warmest regards ~ till our next conversation. Thank you for being you!!”

Read More Halifax Counselling Reviews Here

Frequently Asked Questions About Counselling In Halifax…

  • Private counselling in Halifax typically ranges between £55–£70 per session, depending on the counsellor’s experience.

  • A counsellor focuses on emotions and relationships, while a psychologist may take a more clinical approach. Many people find counselling more relational and supportive.

  • Connection, Compassion, Courage, Curiosity, and Consistency.

  • Persistent sadness, anxiety, anger, loss of motivation, or feeling “stuck”.

  • Absolutely. Counselling helps you understand anxiety’s roots, manage symptoms, and rebuild confidence.

  • Yes. It offers faster access, consistency, privacy, and a flexible approach that can produce long-term emotional growth.

  • Look for accredited professionals (BACP, NCPS) who feel right for you. Always trust your gut when choosing.

    • Take care of your body.

    • Connect with others.

    • Keep learning.

    • Give to others.

    • Be mindful.

Got More Questions?
Picture of James Pearson - Halifax Counsellor leaning over a chair in a welcoming manner

Key Takeaways from a Halifax Counsellor…

You’re not alone — many people in Halifax & Calderdale struggle with their mental health.

Help is available now — from free local resources to private counselling with no waiting list.

Private counselling offers flexibility, personal focus and long-term growth.

Get in touch today to book your free introduction call and start your journey towards lasting wellbeing.

Interested in Private Counselling in Halifax?

Let's Talk…

90 Wharf Street,
Sowerby Bridge,
Halifax,
HX6 2AF

Call / Text me:
07783772108

Email Me:
james@whatiscounselling.com

Book a FREE Introduction Call

 

Not Ready For Counselling Just Yet?

Here Are Some Free Local & National Support Services In Halifax You Might Find Useful…

  • Samaritans Halifax & Calderdale — 📞 116 123 (Free). 29 Harrison Road, Halifax HX1 2AF. https://www.samaritans.org/branches/halifax/

  • Healthy Minds Calderdale — 📞 01422 345154. Free mental-health groups & drop-ins across Calderdale.

  • Mind (National) — 📞 0300 123 3393. Advice and information on mental-health support.

  • CALM (Campaign Against Living Miserably) — 📞 0800 58 58 58. Support for anyone feeling down or suicidal.

  • Shout (24/7 Text Service) — Text ‘SHOUT’ to 85258 for a confidential text chat with trained volunteers.