Blog
How Does Counselling Help?
Counselling can help people better understand their emotions, their experience of self and others and patterns in relationships. If relationships or difficulties with anger or depression are affecting you, you may find my relationship counselling, anger management, anxiety counselling and counselling for depression page helpful.
In this section you’ll find many helpful articles on how Counselling helps with specific challenges.
If I’ve missed a topic which you’d find helpful to further your understanding, please don’t hesitate to let me know here and I’ll add it asap.
How Grief Can Affect Relationships: Understanding the Impact of Loss
Grief can change how we relate to others. Explore why relationships can feel different after a bereavement and how to navigate these changes.
Why Do I Feel Guilty After Someone Dies? Grief, Regret and Self-Blame
Why can grief return suddenly, even months or years later? Understand grief waves, prepare for triggers and anniversaries, and find gentle ways to cope.
Why Does Grief Come in Waves?
Why can grief return suddenly, even months or years later? Understand grief waves, prepare for triggers and anniversaries, and find gentle ways to cope.
Taking the first step.
If you're wondering if Counselling is right for you, we can discuss that together.
"It's often what we already know, but simply can't see, that releases us!"
- James