Learning Hub
How Long Are My Therapy Sessions?
Exactly how long are therapy sessions and why are there so many different options? Let's take a look...
The Myth Of Having To Be Unwell...
So you have to be unwell to seek therapy, right? Mmmm, maybe not! Here's why...
What Is Therapy Worth?
It's tempting to see Therapy in terms of financial or time investment... however, are we then missing the point?
The End We Start From
Starting therapy might feel like standing at the base of a mountain... however...
Ending Therapy!
Many of us believe that this is the true purpose of therapy...
You And Me? We're In This Together!
If you're the expert on you, why speak to a Counsellor at all?
Theory Is Fine, But...
Self-help books are great, but then it sort of peters out, right?
What's My First Session Like?
It can be hard not knowing, so let's take a look...
Can A Counsellor Read My Mind?
It's a common misconception that we can... so what's REALLY happening here?
Who's The Best Counsellor?
This is a great question! Is it me? Is it someone else?